Kay guides individuals and organisations from states of exhaustion and overwhelm to renewed clarity, confidence, and wellbeing. She specialises in restoring healthy sleep, reducing stress, and helping clients rebalance their health through Trauma-Informed Coaching, therapy, and holistic wellbeing practices.

With a lifelong passion for learning, mindset, and personal growth, Kay brings a compassionate, grounded, and science-aligned approach to healing.

Her most recent professional development includes training as a ICF Somatic Trauma-Informed Coach with The School of Positive Psychology. This approach integrates body-based awareness, trauma-informed principles, and positive psychology, making personal transformation accessible, empowering, and inclusive for individuals, teams, and leaders alike.

Kay supports clients in healing holistically, enabling them to thrive rather than simply survive. She blends Transformational Therapy, Trauma-Informed Coaching, The Rewind Technique, and other evidence-based tools to help clients release emotional blocks, build resilience, gain understanding and reclaim the wellbeing and life they were meant for.

She is a certified Heal Your Life® Coach and Workshop Leader, trained by Eileen Clair and inspired by the teachings of Louise Hay. Kay also trained with world-renowned therapist Marisa Peer, qualifying as a Clinical Hypnotherapist in Rapid Transformational Therapy (RTT). Her additional training as a Health and Wellbeing Coach through the Personalised Care Institute enriches her integrative, whole-person approach.

Known for her depth of insight, real-world understanding, and gentle yet effective style, Kay’s work is described by clients as grounding, insightful, and life changing. She offers tailored programmes for individuals, workplaces, and professional groups seeking sustainable improvements in wellbeing, resilience, and performance.

Away from work you’ll find Kay spending time with her beloved horses, and her loyal Basset Hound.